SUMMER ROWING PROGRAM      SUMMER RACING PROGRAM

SUMMER RACING PROGRAM

The Resilient Rowing Summer Racing Program will be comprised of U17 and U19 rowers and coxswains who are ready to take their rowing to the next level. Athletes at this level should be looking to not only improve their fundamental rowing skills but also looking to represent the Occoquan at the local, National, and International level. Members of this Group will train in both sweep and sculling boats with the goal of racing in multiple boat classes at each sprint regatta attended.

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Registration for the Summer Racing Program will be open for all athletes interested in racing this summer. All athletes will be evaluated by at least two coaches based on a variety of factors including: 2K score, power to weight ratio, 10 stroke & 1 minute watt tests, overall fitness, technical aptitude, and boat moving ability during the Program Placement Period. Following the Program Placement Period athletes will be notified which program and regattas they'll be attending.

 

High-Performance regattas will be available to a maximum of 32 rowers (16 boys & 16 girls) and up to 4 coxswains.  The two High Performance regattas are the USRowing National Championships and the 137th Royal Canadian Henley.

 

Any rower or coxswain not selected to compete at the High Performance regattas will compete at Summer Racing regattas which will be available to a maximum of 48 rowers (24 boys & 24 girls) and coxswains. The three Summer Racing regattas are, Occoquan Memorial Sprints, Capital Sprints, and the Philadelphia Youth Regatta.

2021 SEASON
Summer Racing Program: 

 

Summer Program Placement Period

Weekly Practice Schedule

Monday to Friday; 4:30 to 7:00pm
Saturday; 7:00 to 10:00am

Summer Racing Program Schedules

Weekly Practice Schedule

High Performance Racing Practices Boys and Girls:
Monday to Friday - 6:00 am to 9:00 am

Two-a-Day Practice (M/W/F) - 4:00 pm to 6:00 pm

Saturday - 7:00 to 10:00 am

Summer Racing Program Practices Boys and Girls:
Monday to Friday - 6:00 am to 9:00 am

Two-a-Day Practice (Tues/Thur) - 3:00 pm to 6:00 pm

Saturday - 7:00 to 10:00 am

Regattas:

High Performance Racing Regattas:

Summer Racing Regattas

COSTS & FEES:

Program Placement Period: $

(2 weeks, 10 practices, 25 hours of coaching)

Summer Racing Program: $

(8 weeks total including: 55 practice over 6 weeks, 150+  hours of coaching

 & 2 one week long races OR 3 one day races)

 

High Performance Regatta Cost: 

USRowing Nationals Regatta: $TBD

Price to be calculated by total trip expenses divided by total amount of athletes attending.

(2018 prices were $950 each race)

Canadian Henley Regatta: $TBD

Price to be calculated by total trip expenses divided by total amount of athletes attending.

(2018 prices were $950 each race)

 

Summer Racing Regatta Cost: 

**One day regatta there will be no transportation provided**

Capital Sprints Regatta: Est. $TBD

Price to be calculated by total trip expenses divided by total amount of athletes attending.

(2018 prices were $125 each race)

Occoquan Memorial Sprints Regatta: Est. $TBD

Price to be calculated by total trip expenses divided by total amount of athletes attending.

(2018 prices were $125 each race)

Philadelphia Youth Regatta: Est. $TBD

Price to be calculated by total trip expenses divided by total amount of athletes attending.

(2018 prices were $350 each race)

Uniform Package:

( Uni-Suit, Sun Shirt, Tank Top, Hat )

Est. $225.00

**Plus all registration processing fees & credit card fees**

Registration Fees Include:

- 2 weeks on the water evaluations and tryouts 

- 6 weeks on the water Sculling & Sweep Training ( 9 practices a week )

- 8:1 athlete to coach ratio with two a day practice.

- All Park fees

- Bonus two week Fall Jump-Start Program to prepare you for the fall season (a $350 value!)

 

Separate Costs:

- All Regatta Trips will be an additional cost to cover: 

- All transportation, food, lodging, & entry fees associated with traveling to and from away regattas.

- Uniforms (if needed) are an additional cost.

Please Note:

- At least one season of racing experience is required for this program.

- The suggested personal best 2,000m erg score for High Performance Regattas is as follows:   

Girls: U19 < 8:00, U17 < 8:15

Boys: U19 < 7:00, U17 < 7:15

- The suggested personal best 2,000m erg score for Summer Racing Regattas is as follows:   

Girls: U19 < 8:20, U17 < 8:35

Boys: U19 < 7:20, U17 < 7:35

© 2020 Resilient Rowing LLC.