The Resilient Rowing Fall Singles Rowing Program will be comprised of any rowers that are ready to further their rowing skills and abilities to reach the next levels in their rowing careers. Members of the Resilient Rowing Fall Singles Program will train in singles only, with the goal of getting a better understanding for boat feel and movement. Were also offering a Fall virtual Training Program for rowers whom are not able to attend our on the water training. The focus will be on building the rowers strength and endurance on longer based erg work outs.

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Disclaimers:

• Resilient Rowing Club coaches and rowers shall continue to comply with all laws, regulations, mandates, and rules from federal, state, or local authorities.

• Resilient Rowing Club shall continue to follow guidance from USRowing, as the national governing body for rowing, and closely refer to updates to it's Reopening Boathouse/Return to Training Guidelines document.

• Resilient Rowing Club shall work directly with Nova Parks to adjust the on-the-water programming launching from Sandy Run Regional Park as necessary if/when the single only rowing restrictions are lifted.