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The Resilient Rowing Fall Singles Rowing Program will be comprised of any rowers that are ready to further their rowing skills and abilities to reach the next levels in their rowing careers. Members of the Resilient Rowing Fall Singles Program will train in singles only, with the goal of getting a better understanding for boat feel and movement. Were also offering a Fall virtual Training Program for rowers whom are not able to attend our on the water training. The focus will be on building the rowers strength and endurance on longer based erg work outs.


  • Resilient Rowing Club coaches and rowers shall continue to comply with all laws, regulations, mandates, and rules from federal, state, or local authorities.

  • Resilient Rowing Club shall continue to follow guidance from USRowing, as the national governing body for rowing, and closely refer to updates to it's Reopening Boathouse/Return to Training Guidelines document.

  • Resilient Rowing Club shall work directly with Nova Parks to adjust the on-the-water programming launching from Sandy Run Regional Park as necessary if/when the single only rowing restrictions are lifted.

Fall singles Only programs

Fall Rowing Novice Rowers Program Schedule:

Weekend Practice Schedule (September 12 - October 31):

Saturdays and Sundays Only

Time Slot #1 - 8:00 am - 9:30 am

Time Slot #2 10:00 am - 11:30 am

Maximum 8 rowers per time slot 

Fall Rowing Experienced Rowers Program Schedule:

Weekly Practice Schedule (September 14 - October 30):

Monday - Friday 

Time Slot #1 3:45 pm - 5:15 pm

Time Slot #2 5:30 pm - 7:00 pm

Maximum 18 rowers per time slot

Fall Rowing Collegiate Rowers Program Schedule

Weekly Practice Schedule (September 12 - October 30):

Monday - Friday

Time Slot 7:00 am - 8:30 am

Maximum 12 rowers per time slot

Fall Virtual Rowers Program Schedule

September 12 - October 31

3 online Meetings per week  (Times TBA) 

Virtual Online program to be fun by Coach Mickey 

(We have a limited # of ergs to be rented to you if need on to sign up for this program)

Cost & Fees

Fall Rowing Novice Rowers Program Schedule:


Fall Rowing Experienced Rowers Program Schedule:


Fall Rowing Collegiate Rowers Program Schedule

Coaching only $495 (using your own boat)

Requires Equipment $1250 (Using an Resilient Boat)  

Fall Virtual Rowers Program Schedule


Limited # of erg rentals available $100

**all processing fees & credit card fees and Park fees are included**

Registration Fees Include:

- 7 weeks on the water Sculling Training

- About a 4:1 athlete to coach ratio

- All Park, Processing & Credit Card fees are included

- Receiving one Resilient Rowing Face Mask Covering


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